Tour de France Challenge @ CYKL!

Well, it’s almost over, but WOW  it’s been amazing to teach Tour themed classes, and have our riders compete for prizes!!

And some how the Globe and Mail got wind of what we were doing and featured us in yesterday’s paper!  Check it out!

Monday, July 26th is our LAST day for the Tour Challenge and we’ll be celebrating all your hardwork with french food and beverages, as well as awarding the prizes to the winners! Celebration kicks off with the last Tour themed class at 6:30pm!

Viva le Tour!

Rocket Girl 2010

Friday, July 23rd, 2010 at 10:07

Tour de Norfolk with CYKLfemmes!

Last Saturday CYKLfemmes left Toronto at an ungodly hour in the morning to ride the 75km route at the Tour de Norfolk! What a beautiful day of riding it turned out to be! The 75km route was flat and relaxed, the only real challenge was the headwind on the way home. For one of the ladies this was the longest she’d ever ridden, so it was a BIG deal to finish (still smiling of course!).

I’m so proud of our accomplishments this summer! Can’t wait to do a 100km with them in August, which ride and where has yet to be determined. I’ll keep you posted!

The Pink Bike Rack!

CYKL kit looks sharp!

Rebecca’s first 75km ride!

We’re not lost, we’re just checking!

Avoiding tan lines!

Teeterville! Where the heck am I?

Peace!

Great ride with the ladies!

Rocket Girl 2010

Thursday, July 22nd, 2010 at 10:05

BlogTO & CYKL!

This week started off with a BANG! BlogTO named CYKL “BEST SPINNING CLASSES” in the city!!!!!!!!!!!

Check it out!

http://www.blogto.com/toronto/the_best_spinning_classes_in_toronto/

Hearts!
Rocket Girl 2010

Friday, July 16th, 2010 at 15:59

Cyclingtips Blogpost on Women’s Cycling

Great blogpost on women’s professional cycling… written by Rachel Neylan an Aussie Pro Cyclist!

http://www.cyclingtipsblog.com/2010/07/aussie-pro-cyclists-set-to-take-on-the-tour-this-week/

Should have posted it last week!

Rocket Girl 2010

Sunday, July 11th, 2010 at 11:05

Tour de France Challenge!

This past Saturday CYKL kicked off it’s Tour de France Challenge! There were croissants, balloons, coffee, riders, themed classes, and a BIG TV screen showing the Tour prologue! I love organizing stuff like this!!!! And the challenge continues to for the next 3 weeks! The person to ride the most classes between July 3rd and July 25th will be the YELLOW Jersey winner and gets a big ol’ yellow jersey prize pack! The rider that does the most climbing classes wins the King of the Mountains prize pack! AND the rider that does the most CYKL 45 (or interval ) classes gets named Fastest Sprinter and awarded the Green jersey prize pack!!!

We’ve been doing Tour themed classes which consists of a condensed tour route and showing the tour on our TV while we ride! What fun!!! :)

Check out some of the pics from the kickoff party last Saturday!

Tour de France Challenge at CYKL! Ride, Watch, Win!

Tour de France Themed classes! Brian Mclean taught a killer class!

French goodies from La Merceria!

Yum! Burn 800 calories then eat a croissant! Life is about balance!

Stephen is currently in 4th place in our TDF Challenge!

This morning they worked harder then Lance!

Brian (still smiling after teaching a really tough class!) and me!

Viva le Tour!

Rocket Girl 2010

Wednesday, July 7th, 2010 at 11:31

Wrenching!

*photos were taken on my phone! sorry about the not-so-great quality!

CYKLfemmes went out on the road about 3 weeks ago and Rebecca (one of the awesome CYKLfemmes members) rode her all-terrain bike with regular pedals! I was so proud of her and how she was able to keep up a great pace by just pushin’ it out!!

With a little conversation about pedal efficiency and how I could teach her how to clip in and clip out, she was convinced to go out and buy some clipless pedals. So, about 2 weeks ago we switched them up! I showed her how easy it is to switch her pedals and how to put her clipless pedals on! I also showed her how to loosen off the tension on the pedal, so she can unclip and clip-in with relative ease.

We also headed up to the park and went over the basics of clipping in and out of her pedals, and how to safely come to a stop! It may seem really basic to some people, but clipping in and out takes a little practice and building up your confidence is key to riding safe out there on the roads.

If you’re one of the many women who want to be clipped in while they ride, but aren’t sure if they’re ready to do so, my advice to you and is to seek out a friend who can help you with it. Or email me and I would be MORE then happy to take an hour and show you the ropes of clipping in and out.

Think about how much faster you’d be if you could use the whole pedal stroke (down, back, up and around) and how much energy you’d save. Those longer rides would be more enjoyable for sure!

Rocket Girl 2010

Sunday, July 4th, 2010 at 12:54

Country Roads!

Work work work… and one day to play!

With CYKL and lululemon, I’ve been running around like a mad woman! But I’ve been able to head out with my favourite ladies from CYKLFemmes, as well as my favourite man…my boyfriend..duh. With CYKLFemmes we’ve working on building up our endurance, by riding out to Mississauga and back, and our climbing, by doing some hills in High Park. With my lovely man we’ve been pushing our legs on the country roads in Caledon! I love getting out of the city!

I’m still feeling strong after the Ride to Conquer Cancer and I’m thinking about doing the Tour de Norfolk’s 160km loop in Saturday July 17th! Look for me there, I’ll be sporting the CYKL kit!

Here are some photos from the last ride on Heart Lake Road this past Sunday. Oh and we rode up and down Hockley Ski Hill 3 times… which meant my boyfriend was entitled to 3 homemade pumpkin donuts from Downey’s Market…1 donut for every lap!

Rocket Girl 2010

Sunday, July 4th, 2010 at 11:37

The Ride to Conquer Cancer

The riders!

The RTCC riders

Another Ride to Conquer Cancer has come and gone! Just like that, I raised over $2500 for the Princess Margaret Hospital and rode over 200 miles from Toronto to Niagara Falls!! How do I feel? How did it compare to the two previous RTCCs well, let’s start at the beginning.


I found the fundraising to be a challenge this year. I blamed it on the recession and hard times for many over the past year, but really I think my friends are tapped out. This is their 3rd supporting me and I think many are tired of supporting! Regardless, by some miracle and amazing friends, I made it to my goal with time to spare. I registered online to get my package delivered… but it didn’t show up. Snag number 1!! So, we arrived early on Saturday morning to get our registration pack with our bike tags and bracelets. Luckily there was no line up, but the layout of the event had changed a bit and there was serious confusion about which way everyone was suppose to go. At 6:30 am, things should be easy…the layout of the area should be fool proof. Oddly enough, my boyfriend was convinced that we were leaving through the Princess Gate (like the previous years) and I thought we’d be leaving from where the TV screen was on the other side. I asked 3 “crew” members where we were leaving from and not one of them knew…hhmmmmm snag #2.

Jen2

First pit stop!

We eventually figured it out and left at the front of 4000+ riders! Pheewwww. The course was well marked and like last year the pit stops had amazing volunteers and everything you needed.

elf feet

Elf feet

Unfortunately it RAINED! A lot! I was drenched, but not chilled. My booty covers came in handy big time! Although they are suppose to be waterproof they weren’t. Nothing is waterproof in a torrential down pour (unless you’re wearing a garbage bag, then maybe…). At least it saved my shoes from getting all kinds of road crap, dirt, and mud on them. The only downside to my booty covers is that they started off being a little too big (men’s size small), and then ended up stretching out even more, making me look like a elf!! They pointed up at the toes and everything!

jen aka lady elf

Made it to camp, a jiggy-jig-jig!

mark and krista

Mark and Krista – with one rainy century ride completed and another to go.

Camp in Hamilton was great. I had a tent in a quiet section and was well prepared for tent-city-living this year. I had earplugs, a warm sleeping bag, and gravol to help me doooze off to sleepy town. It all worked perfectly. The only complaint I had was that the “dinner” was cheap and horrible. After riding for 160km I want more than a glorified hot dog or “turkey sausage” …..give me something substantial, make me feel like all those kilometres were worth it! That dinner and having Nescafe instant coffee was like a slap in the face. Talk about cut backs. Honestly, get Second Cup or Tim Horton’s to sponsor it. There is something so upsetting about drinking instant coffee when you’ve worked so hard to fundraise, train and ride for this event. Booo.

Krista and Jen

The sun came out as soon as we crossed the finish line, just in time to shine on my horrible helmet head.

The second day of riding was great, but rainy too! We made good time on both days, since the terrain was relatively easy. Things could have been much tougher if we have more hills to climb or if there was head wind to fight. We got lucky. We also hooked into a super nice pack of riders who made riding at 33km/hour a breeze. Thanks Clark, Darren, et al! And thanks to the guys from the Fabulous Fifty group and Bloor Village Idoits. You were a pleasure to ride with!

The family!

The proud family

Coming into the home stretch this year was totally anti-climatic. I didn’t realize we were actually there until we crossed the finish-line. Unlike the last 2 years, they finished on the blvd, instead of turning left at the lights and having you come down a “runway” into a big open field. Instead you crossed the finish line, if you were lucky you spotted your family on the way, then you were caught up in a log jam of people and bikes! We weren’t able to turn around and go hug the ones we love or possibly the ones we were riding for. Instead we had to force our way into a bike parking lot and then some how coordinate our way around the crowd to get to our families. This was incredible annoying. After 300+ kms of riding the last thing I wanted to was try and figure out what the heck was going on, where my family was, how to find them, where my bags were, etc etc. Like the Saturday morning, making this fool proof and logical is key. Having more volunteers that knew what was going would have been helpful too.

IMG_1558

Hot dogs and hamburgers…

Anywho, I’m being critical because I can. I’ve done this 3 years in a row and have spent a lot of time and effort on their cause. I don’t expect things to be perfect, but it was way better the first year I rode, back in 2008. Yet there was only had 2800 riders, not over 4000 so, I can understand some of the changes. But I do hope they learn from their mistakes.

Beyond some logistical details, it was great to ride all weekend with my amazing friends and man. We made it through together as a group and had fun along the way. At times the ride was emotional and sad, since we all rode in memory of someone close to us who had lost the battle. Yet for myself it was gratifying to know that all the fundraising and riding is actually making a difference in the fight against cancer today.

Rocket Girl 2010

Tuesday, June 15th, 2010 at 20:18

CYKLfemmes!

cyklfemmes

Jen, Sarah, Murielle, and Rebecca

(CYKLfemmes members!)

Here’s some cute photos from the CYKLfemmes ride yesterday! We left CYKL at 9am and went out to Port Credit and back. Although we didn’t make it all the way into the heart of Port Credit (due to time restraints) we did have a REALLY fun time! Next week I’ll be out doing the Ride to Conquer Cancer, but I can’t wait for the following Saturday to try our legs on some hills or maybe country roads!

murielle sarah rebecca2

Love cycling with the ladies!

Rocket Girl 2010

Sunday, June 6th, 2010 at 21:31

Women Changing Gears!

to_sun

Great article in the Toronto Sun about more women getting into road cycling  in TO!

I was interviewed and they used it in a video!! Check it out!

Cheers,

Rocket Girl 2010

Monday, May 31st, 2010 at 21:28